Staying active is especially important at times like this. If you are nervous about staying moving while you are locked inside during the next few weeks and wonders how to exercise at home, there are really a lot of ways to stay healthy and maintain the pumping of blood. From the Youtube training to the epic obstacle courses and everything that is in between, the simple thing is surprised that it is to stay active during the blockade.

1. Configure a race in the garden

You will need: an arbitrator and a stopwatch (most smartphones have this feature)

One of the best ways to exercise at home and keep your body healthy is to practice your career. Children love a challenge, so if that is accelerating their brothers or using a stopwatch so that their careers, is the perfect training to improve their heart rate and improve their levels of physical conditioning. You could even observe your operating times and see if at the end of the quarantine beat your best characters.

2. LED LED dance class

You will need: A little boy or a baby and your favorite melodies

This is excellent if you have children of different ages and it is super simple, all you have to do is exploit some melodies and copy everything your child does! When they double, you all bend, when they jump, jump. Young children are always making the movements more fun with their body and will notice pretty soon, this could be a more difficult training than I would imagine. Your smaller children will love everyone’s attention and your older children will find hilarious!

3. Practice gymnastics

You will need: space in the living room and access to the Internet.

Gymnastics is the perfect exercise to do at home and if the weather is good, it is definitely better to move your PE class to the garden! As you practice your movements, whether you are perfecting a roll forward or learning to do a Handstand, you will be improving the strength and coordination of the upper part of the body. You could try to devise a whole gym routine and practice it every day. YouTube is a really useful resource to learn new skills and you can find a lot of gymnastics, how online cough, like this fall tutorial. You will be a cartibilete at any time!


You will need: Electric tape

Hopscotch has definitely remained the test of time and is definitely a great exercise to eliminate during this blockade. DECAME A HOPSCOTCH track with electric tape and works on your physical state. If you have more than one child, designed, however, many clues you need, get that heart rate and race to complete your SopScotch first!

5. Jacking practice

You will need: space to move in

Make everyone in the room leave in the place according to the tempo established by an adult. You can convert it into a game by adding different instructions, asking children to turn left or to the right, or take the steps forward or backward. You can also add an educational element and make them recite your time horses or spell words as they march. If you find that children are getting bored from it one day, why not let them lead the march with their own instructions?

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6. Learn the dance movements

You will need: Access to YouTube

Have you wanted to start taking your children to dance the class? Now is the perfect time to start, from the comfort of your home! If your children love to move and emerge, there are a lot of videos of how YouTube that will show you a step-by-step guide for your favorite dances. Whether you have older children who want to learn dancing Tik Tok, younger children who have perfect energy levels for Zumba or really want to start learning the ballet from home, you will find something for everyone. It is known that dancing improves strength, coordination and physical condition, which means that you can get a great exercise while having fun.

7. Crepe paper labyrinth

You will need: crepe and tape paper

This is not a super intense training, but it is ideal to improve motor skills and spatial consciousness. Put your paper tapes crepe through a broker, making sure you have created a zigzaging labyrinth until all. See if you can get from one end of the runner to another while carefully heading through the paper maze crepe without touching anything.

8. Skip the string Songtime

You will need: jump rope and plenty of space.

Make sure there is enough space around you, jump instead using your rope while singing a classic playground jumping from a song as a teddy bear, teddy bear or Cinderella. Skipping is perfect for families of any size: can be done alone or in a group, with 2 people holding the rope on each end. This is one of the best home exercises to obtain your levels of physical and energy conditioning and is definitely one in which adults can also get involved. For bonus points, why not settle your own jumping rope song?

9. Do Yoga Together

You will need: space in the living room and access to the Internet.

This home training is a double blow. Not only can you work with your strength and flexibility, yoga also teaches full attention and the importance of listening to your body. It is particularly good to help children (and adults) focus, which is especially important at this time with all changes in routine succession. There are a lot of children’s exercises available online, such as this kind of yoga with animal theme or this cosmic children yoga session inspired by Frozen. To turn off things on your first day, start practicing your breathing and stretching at home: you will be a yoga teacher before I know.

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10. Camouflage!

You will need: Bright concealment skills and a fast race

This game of high hidden stakes and you are looking for works best for families with multiple children. The catcher shouts ‘camouflage’, closes his eyes and begins to count from 20 while the other players escape and hide somewhere in the room (inside the receiver’s eyes). After the countdown, the receiver looks around and tries to detect any of the hidden players without moving. If one is seen, they are out of this round. If someone is hidden, the catcher shouts “camouflage” again and this time counts on 10. During this time, the other players must approach the catcher, the five tall and return to a hiding place before they finish their countdown and opens the eyes. This continues to happen until someone successfully increases the receiver without being seen, counting from 5 in the next round.

11. Obstacle career

You will need: tables, chairs and other items that you can think

The obstacle courses are so fun that they barely feel like a training, but they are actually excellent for building strength and coordination and a brilliant way to spend time. Configure an inner course with about 10 stations for your children to pass. Some ideas we love are crawling through a tunnel of chairs, making the limbo under a broom and making a poly Roly from one point to another. This is perfect for the construction of strength, resistance and improvement of spatial consciousness.

12. Table Tennis

You will need: Paper plates, cardboard tubes, tape, a table, divider and ping pong balls

This might not feel like exercising at the beginning, but when it starts and its competitive side comes out, it will definitely be a training! If you do not have a ping pong table, it is easy to set up a home version with cardboard tubes glued to a paper plate such as the palette and only one string or tape to mark both sides of the table. Any of the practices of your volleyball or get your heart rate with a game from around the world. To play this, everyone spreads around the table, the first person the volley, the next person returns the service and all move in the clockwise direction around the table, trying to keep the volvaker discharge.

13. Hat chair TOS

You will need: a chair (with legs), a range of hats and some tape

This game is an excellent way for children to develop the coordination of eyes by hand, and is essentially a home version of the launch of rings that can be adapted to the needs of each family. Turn your chair upside down so that all legs are pointing to the ceiling. Check different lines on the floor with the tape to show where each person should be (for example, at 1m for a small child, a few meters from older children). From there, see if you can throw your hats to the chair legs. If you want to raise the stakes, you could move farther and / or give one leg from the chair a specific value value. If you do not have hats, you could use collars or paper plates cut into rings.

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14. The set of forms

You will need: normal paper and a pen.

This game is something like marine, but only for forms. Take out different shapes and objects in pieces of paper or print them if your drawing skills are not very at par. From there, show one of the forms to your child or call your name (to prove your knowledge of form). Then they have to recreate the form using only their body. This is even more fun when the children work together as a torque or group to make the form, and can get ridiculously fun pretty fast! I could also play a version of the game where a person creates a form and another person tries to guess what it is.

15. Do children’s workouts

You will need: space in the living room or garden and access to YouTube.

You may not have a gymnasium in the house, but you will be surprised at the amount of exercises you can still do at home, no additional equipment is necessary. A lot of YouTube channels offer fast training sessions created specifically for children, such as the body trainer, Joe Wicks children’s workouts or family-friendly cardiovascular sessions led by Popsugar Fitness. You can start practicing some movements such as frog jumps, star jumps and running in place. Build your resistance and even download a version of the infamous Bleep test for your older children if you have enough space! If you do this once a day, you will have begun a bright and healthy habit that you will want to continue much after the lock is over.

Even a fast training of 5 minutes to get blood pumping will be useful during blocking, especially for children who are accustomed to being moving all the time. In fact, doing some fast exercises throughout the day is an excellent way to break your time in manageable sections. Try to implement exercise breaks at the points during the day at which the child would generally be outside, as in the morning, when he would walk to school, mid-morning for his rest, in the middle of lunch and then in mid-afternoon When you normally go home. In this way, you can get 1-1.5 hours of exercise recommended without changing your schedule.

Try to get involved in the exercises with your children as much as possible and use this time at home as the opportunity to be creative in ways of keeping moving.

For more family fun from your home, go to